Egg White & Roasted Red Pepper Sous Vide Egg Bites Starbucks If you grab a wrap for breakfast, be sure to cut back on sodium the rest of the day to keep your intake at a manageable level. Feta cheese further boosts the flavor and adds some calcium and more protein, though it also contributes to the high sodium content of the sandwich, which has 35 percent of the daily value for sodium. Roasted tomatoes and spinach boost the flavor and the fiber in this egg white sandwich, which comes in a part-whole-wheat wrap that is miraculously crispy, not soggy. Spinach, Feta and Egg White Wrap Starbucks
But the little package packs a lot of flavor and textures, and you really don't miss the fat in the reduced-fat turkey bacon, which is similar to Canadian bacon, and the cheese once it's all sandwiched into the muffin. Reduced-Fat Turkey Bacon and Egg White Sandwich StarbucksĪnother good pick for scratching that McMuffin-type-sandwich itch, this satisfying sandwich has a decent amount of protein (17 grams) and is low in calories (230), fairly low in saturated fat (2.5 grams, which is 12 percent of the daily value), and doesn't totally break the bank when it comes to sodium (it has 23 percent of the daily value). Food 7 healthier fast-food drive-thru breakfasts to try now 2.
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